CHILDREN’S CREATIVE MINDFULNESS
Children's creative mindfulness is a practice that combines mindfulness techniques with imaginative activities to help kids develop self-awareness, focus, and emotional regulation. Through creative exercises like storytelling, art, nature and movement, children can learn to manage emotions, reduce anxiety, and create a sense of calm and well-being.
ADULT’S CREATIVE ART & MINDFULNESS
Adult creative mindfulness combines mindfulness practices with creative activities to encourage self-expression and self-awareness. By engaging in imaginative exercises like art, writing, or movement with a mindful approach, adults can reduce stress, foster creativity, and find a deeper connection with themselves.
WOMEN’S FULL & NEW MOON CIRCLES
A moon circle is a gathering that takes place around the time of the full or new moon, where we come together to appreciate the lunar cycle and engage in rituals, meditation, and reflection. It provides a space for deepening spiritual connections, setting intentions, and tapping into the cyclical nature of life.
CACAO CEREMONY
more info to come.
ADULT MINDFULNESS
more info to come.
MINDFUL NATURE ART & CRAFT
more info to come.
