CHILDREN’S CREATIVE MINDFULNESS
Children's creative mindfulness is a practice that combines mindfulness techniques with imaginative activities to help kids develop self-awareness, focus, and emotional regulation. Through creative exercises like storytelling, art, nature and movement, children can learn to manage emotions, reduce anxiety, and create a sense of calm and well-being.
ADULT’S CREATIVE ART & MINDFULNESS
Adult creative mindfulness combines mindfulness practices with creative activities to encourage self-expression and self-awareness. By engaging in imaginative exercises like art, writing, or movement with a mindful approach, adults can reduce stress, foster creativity, and find a deeper connection with themselves.
WOMEN’S FULL & NEW MOON CIRCLES
A moon circle is a gathering that takes place around the time of the full or new moon, where we come together to appreciate the lunar cycle and engage in rituals, meditation, and reflection. It provides a space for deepening spiritual connections, setting intentions, and tapping into the cyclical nature of life. A women’s circle brings women together to connect and share, nurturing wellbeing and relaxation.
CACAO CEREMONY
Our ceremony promotes mindfulness through the ritual of drinking ceremonial-grade cacao, to connect with our hearts, set intentions, and embrace the present moment. It combines meditation and gratitude promoting emotional balance and spiritual connection
ADULT MINDFULNESS
Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves observing thoughts, emotions, and sensations with curiosity and acceptance, promoting clarity, inner peace, and a deeper connection to oneself and the world
MINDFUL NATURE ART & CRAFT
Our mindful nature art and craft class uses eco-friendly materials like leaves, twigs, and recycled items to inspire creativity. Participants engage with nature, promoting presence and relaxation while crafting unique pieces that celebrate sustainability, connection, and artistic expression
