YOGA
Yoga is a holistic practice that integrates physical postures (asanas), breath control (pranayama), meditation, and philosophical teachings. Yoga improves physical strength, flexibility, and mental well-being, promoting harmony between the body and mind.
PILATES
Pilates is defined as a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Pilates strengthens the core, increases flexibility, and improves posture, resulting in a balanced and more aligned body.
MEN’S MOVEMENT
Using movement and breathwork, this class aims to build a solid foundation in strength, flexibility and breath capacity. It includes the use of breathwork to increase oxygen capacity, mobility movements to limber the body, yogic postures to balance flexibility with strength and meditative techniques to still the mind.
TAI CHI
Tai Chi is a traditional Chinese martial art that combines slow, flowing movements with deep breathing and mindfulness. It promotes balance, relaxation, and the cultivation of internal energy (Qi), benefiting both physical and mental well-being.
YOGA FUSION
A harmonious blend of yoga (breathwork, poses & meditation) with other fitness disciplines including Pilates, strength training and calisthenics. The ultimate workout experience and a deep mind-body connection.
QI GONG
Qi Gong is a Chinese practice that combines movement, breathwork, and meditation to cultivate and balance the body's vital energy (Qi). Qi Gong promotes overall well-being, enhances physical health, mental clarity, and emotional balance.
