SOUND BATHS
A sound bath is a therapeutic practice where participants lie down while experiencing various sounds and vibrations created by instruments like singing bowls, gongs, and chimes. The sounds induce a deep state of relaxation, reducing stress and improving your wellbeing.
RELAXATION & MEDITATION
Meditation involves focusing your attention and eliminating distractions to create a sense of inner calm. You can use various techniques, such as focusing on your breath, repeating a mantra, or observing your thoughts. Regular meditation can reduce stress, enhance concentration, and deepen self-awareness
BREATHWORK
Breathwork is the intentional practice of regulating and controlling your breath to achieve specific physical, mental, and emotional benefits. Through various breathing techniques, breathwork can promote relaxation, reduce stress, increase energy, and enhance overall wellbeing.
